Jordan Ryan welcomes Patrick Nardulli to discuss his journey from military service to becoming a resilience trainer. Patrick shares insights on the impact of 9/11, psychological first aid, and the misconceptions surrounding mental toughness. They explore the nervous system's role in resilience, practical exercises, and the significance of heartbeat variability. The conversation delves into preventing burnout through self-care, the power of mindfulness, and the benefits of combining mushrooms with coffee for balanced energy. They also touch on nutrition, the importance of omega-3s, vitamins D3 and K2, and trace minerals. Patrick discusses building resilient teams, changes in the VA system, and his new book "Healthy for Life."
(0:00) Introduction and sponsor mention: WindanSea Coffee
(0:29) Patrick Nardulli's background and origin story
(2:30) Military service, early career, and transition to resilience training
(6:49) Impact of 9/11 and psychological first aid
(13:07) Leadership, culture, and misconceptions about mental toughness
(19:35) Nervous system's role in resilience and practical exercises
(24:53) Heartbeat variability and societal views on productivity
(27:17) Preventing burnout and the importance of self-care
(32:54) Power of mindfulness in daily life and integration into activities
(44:49) Mushrooms and coffee: Benefits and balanced energy
(48:02) Basic nutrition, benefits of omega-3s, and role of vitamins D3 and K2
(52:13) Food quality, health impact, and significance of trace minerals
(55:02) Building resilient teams, cultures, and effective training
(59:57) Changes in the VA system and Patrick's future plans
(1:02:57) Patrick's new book "Healthy for Life" and contact information

Jordan Ryan talks with Justin Demoss about the world of wildland firefighting, focusing on smokejumpers and hotshots. Justin shares his firefighting journey, highlighting the importance of physical and mental fitness. They discuss deployment, training, and fitness advancements, as well as balancing performance and wellness in the off-season. The episode introduces Hot Shot Wellness and the Wildland Adventure Resilience Program, emphasizing family dynamics and resilience. They also explore the ties between veterans, the military community, and the coffee business, along with using surf therapy as a therapeutic activity.
Ep. 25 | Hotshots: Wildland Firefighting Special Ops | Justin DeMoss
🔥 Mind Body Mushroom Podcast
Welcome back to Mind Body Mushroom, the show where we dive deep into holistic health, personal growth, and the mindset shifts that fuel high performance.
In Episode 25, host Jordan Ryan interviews Justin DeMoss, director of Hotshot Wellness and former Golden Eagles Hotshot. Justin’s mission is to transform the wildland firefighter experience through evidence-based wellness, performance optimization, and personal growth.
We talk about what it's really like on the fire line, the difference between hotshots and smokejumpers (think Army Rangers vs. Green Berets), and how ancient tools like meditation, breathwork, and purpose are now being used to rebuild resilience in some of the toughest humans on earth.
If you’re a veteran, first responder, athlete, or just someone seeking deeper meaning and performance through discomfort — this one’s for you.
🔥 What You'll Learn:
The structure of wildland firefighting crews (Type 2, Type 2IA, Hotshots, Smokejumpers)
Mental health challenges in fire season and the dangerous off-season slump
Holistic wellness tools that actually work in high-stress careers
Fitness, recovery, and nutrition myths in tactical populations
What it’s like running a nonprofit for the most underserved first responders
Why meditation, solitude, and nature are critical for mental strength
🧭 Connect with Justin DeMoss & Hotshot Wellness:
🌐 Website: www.hotshotwellness.com
📧 Email: justin@hotshotwellness.com
📱 Instagram: https://instagram.com/hotshotwellness
🎥 Watch the Hotshot Wellness Summit talks (free):
https://www.hotshotwellness.com/resources
🎙 Brought to You By:
☕ Windansea Coffee
Adaptogen-infused coffee made for peak performance, nervous system recovery, and real wellness.
Explore our mushroom lattes, functional powders, and infused whole bean blends at:
🌐 www.windanseacoffee.com
—
Listen to all episodes of Mind Body Mushroom:
🎧 https://podcast.windanseacoffee.com
🏄 Mentioned in This Episode:
The Swell Mission – Surf therapy for first responders & their families
AWOW and Jimmy Miller Foundation – Veteran & responder surf therapy orgs
Brent Ruby, PhD – Pioneer in wildland firefighter research
💬 Enjoyed this episode?
Please rate, review, and share to support the show and grow the community.
(0:00) Introduction to Wildland Firefighting: Smokejumpers, Hotshots, and Qualifications
(5:08) Wildland Firefighting and Military Comparisons
(8:38) Meet Justin Demoss: A Wildland Firefighting Expert
(10:08) Role of Private Companies and Federal vs. State Command in Firefighting
(13:53) Justin Demoss' Personal Journey and Career in Firefighting
(17:23) Physical and Mental Fitness in Wildland Firefighting
(23:25) Deployment and Training Processes for Firefighters
(30:30) Advancements in Fitness Assessments for Firefighters
(34:54) The Balance of Performance and Wellness in Off-Season
(42:41) Addressing the Mental Health Challenges in Firefighting
(51:04) Introducing Hot Shot Wellness and Its Impact
(53:58) Wildland Adventure Resilience Program and Family Dynamics
(57:03) The Importance of Mental Health for Optimal Performance
(58:27) Future Directions for Hot Shot Wellness and Collaborations
(1:02:40) Applying Research to Support First Responders
(1:05:17) Strategies for Building Resilience and Self-Care in Firefighting
(1:13:15) Connecting and Supporting Hotshot Wellness
(1:14:14) Veterans, Military Communities, and the Coffee Business Connection
(1:15:26) Exploring Surf Therapy and Other Therapeutic Activities
(1:16:28) Closing Thoughts and Acknowledgements

Jordan Ryan OHara welcomes Matt Domyancic to explore his transition from law enforcement to wellness. They discuss the daily challenges faced by first responders, mental health barriers, and the crucial role of peer support. Matt highlights the need for proactive mental health care and shares his journey to functional and integrative medicine, focusing on preventative care and overcoming legal battles in worker's compensation. The conversation delves into scientific health markers, testosterone therapy, and the importance of sleep. Matt emphasizes wellness practices and community engagement. The episode also introduces Dr. Emily Stone's insights on the benefits and cultural significance of mushrooms in coffee, with a sponsor mention of WindanSea Coffee.
Mind Body Mushroom Podcast
🎙️ Ep. 24 | How First Responders Can Avoid Burnout and PTSD Before It Starts | fmr. SWAT Officer Matt Domyancic
🔥 Episode Overview
In this impactful episode, Jordan Ryan talks with Matt Domyancic, a former SWAT officer, police academy instructor, and elite strength coach who now serves as a chaplain and mental wellness advocate for first responders and veterans.
Matt opens up about the challenges he faced after his own career-ending medical retirement, and how it led him to dedicate his life to proactive peer support, mental fitness, and holistic healing for those on the front lines. This episode is packed with actionable insights for anyone in high-stress roles looking to prevent burnout, trauma, and long-term damage—before it’s too late.
💡 What You’ll Learn in This Episode:
✅ The hidden mental health crisis among first responders
✅ Why most departments are still stuck in a reactive care model
✅ The missing pieces in academy training and tactical readiness
✅ How to track performance through HRV, sleep, and lab data
✅ What a real “armor down” routine looks like
✅ Tools for emotional regulation, self-reflection, and post-traumatic growth
✅ The importance of having culturally competent support
✅ Why healing isn’t soft—and why strength and vulnerability can coexist
🎯 Who Should Listen?
This episode is for first responders, military veterans, athletes, and high achievers who want to maintain their edge without sacrificing their health, relationships, or purpose.
📌 Connect with Matt Domyancic:
🔗 Website: tacticalchaplain.com
🔗 Instagram: @thinbluelinespirituality | @thetacticalchaplain
🔗 LinkedIn: Matt Domyancic
🌱 Brought to You by Windansea Coffee
Fuel your body and mind with the best-tasting adaptogenic coffee.
🎁 Try a FREE sample or shop now at www.windanseacoffee.com
🧠 If this episode hit home, share it with someone who needs to hear it—and leave us a quick review to help spread the word.
(0:00) Introduction to Mind Body Mushroom
(0:41) Guest introduction: Matt Domyancic and his career shift to wellness
(2:07) Daily routines and challenges for first responders
(5:01) Mental health barriers and the importance of peer support
(8:22) Balancing high-stress work with home life and mental health stigma
(14:43) Proactive mental health care in first responder professions
(19:23) Matt's early influences and approach to law enforcement training
(29:15) Criticisms and pressures in police training
(35:06) Transition to functional and integrative medicine
(41:02) Preventative care and legal battles in worker's compensation
(46:52) Proactive wellness in law enforcement
(52:36) Scientific measures and health markers for optimal performance
(57:07) Testosterone therapy and individualized healing
(1:05:26) The importance of sleep and neurotechnology
(1:08:43) Wellness practices and audience engagement
(1:11:37) Contacting Matt Domyancic and community building
(1:16:00) Sponsor: WindanSea Coffee
(1:16:30) Introduction to Dr. Emily Stone and mushrooms in coffee
(1:17:05) Physiological benefits and flavor enhancement of mushrooms
(1:19:40) Cultural significance of mushrooms and upcoming events

In this episode, Jordan Ryan OHara talks with Taylor Cavanaugh about his journey from military service to personal alignment and coaching. Taylor discusses how parenthood changed his perspective on responsibility and mindset. He shares insights from his experiences in BUDS and the French Foreign Legion, addressing alignment, stress management, and overcoming addiction. The conversation highlights behavior's impact on well-being, Taylor's transition to a balanced life, and his coaching career focused on visualization and goal manifestation. The episode also includes sponsor mentions.
🔥 Episode Overview:
In this powerful episode of Mind Body Mushroom, Jordan Ryan sits down with Taylor Cavanaugh, a man whose journey from elite military service to rock bottom and back is nothing short of extraordinary.
Taylor is the first American to have served as both a U.S. Navy SEAL and a French Foreign Legionnaire, but his path was far from linear. After a series of personal and legal struggles, including incarceration, addiction, and homelessness, he sought redemption through the rigorous trials of the Foreign Legion. Now, he dedicates his life to helping others realign their mindset, discipline, and personal mission.
💡 What You’ll Learn in This Episode:
✅ The hardest lessons learned from the SEAL teams and the Legion
✅ Why alignment matters more than just success
✅ The concept of karmic debt and how it affects your future
✅ How daily habits and discipline lead to true inner peace
✅ The role of visualization in shaping the life you want
✅ What most people get wrong about motivation and self-improvement
✅ The importance of moral clarity and personal accountability
🎯 Who Should Listen?
This episode is for anyone looking to level up their mental resilience, personal discipline, and life direction—whether you’re a veteran, athlete, entrepreneur, or just someone looking for a fresh start.
📌 Connect with Taylor Cavanaugh:
🔗 Instagram: @taylorcavanaugh
🔗 YouTube: Taylor Cavanaugh Official
🔗 Website: www.taylorcavanaugh.com
🌱 This Episode is Brought to You by Windansea Coffee
🚀 Fuel your body and mind with the best-tasting adaptogenic coffee.
Get your FREE sample or shop now at www.windanseacoffee.com.
🎧 Listen & Subscribe:
✅ YouTube: https://youtu.be/YxFmYdN5P9I
📢 If you enjoyed this episode, please leave a rating & review! It helps us grow and bring more incredible guests like Taylor to the show.
💬 Join the Conversation:
What was your biggest takeaway from this episode? Drop a comment or message us on Instagram!
#MindBodyMushroom #TaylorCavanaugh #NavySEAL #FrenchForeignLegion #Resilience #Discipline #PersonalGrowth #KarmicDebt #SelfImprovement #MentalToughness
(0:00) Introduction to Taylor's perspective on responsibility and mindset shift after parenthood
(1:33) Sponsor: WindanSea Coffee
(1:53) Taylor Cavanaugh's background and connection to WindanSea
(6:32) Taylor's military journey, personal challenges, and alignment
(20:08) Exploring simplicity and complexity of alignment in BUDS
(23:05) Dealing with high-stress environments and addiction struggles
(27:47) Military toughness vs. post-service life and joining the French Foreign Legion
(34:09) Finding alignment through the Foreign Legion and life balance
(44:46) The impact of behavior on well-being and Taylor's transition
(49:41) Sponsor: Ryan Williams, Industry Threadworks
(54:07) Personal branding, authenticity, and maintaining discipline
(1:00:09) Taylor's coaching career and client work
(1:02:04) Visualization and goal manifestation
(1:05:57) Closing remarks and sponsor mention

Join Jordan Ryan as he chats with Alex Gutierrez about his unique journey from a military background to founding Unico Coffee Co. Alex shares his initial experiences with coffee and how his passion for cars intertwines with his coffee ventures. Discover the story behind Unico Coffee Co.'s business approach and Alex's espresso setup that draws in customers. They discuss the challenges of pop-up events and navigating city regulations, as well as Alex's future vision for community engagement. The conversation touches on balancing entrepreneurship with personal motivation, leveraging veteran resources, and strategies for organic growth. The episode also includes sponsor mentions.
From the Streets to the Coffee Scene: How Alex Gutierrez Built Unico Coffee Co.
Welcome back to Mind Body Mushroom, brought to you by Windansea Coffee—makers of the world’s best mushroom-infused coffee, lattes, and functional drinks. Fuel your mind and body with adaptogenic coffee that actually tastes good. Check us out at windanseacoffee.com and follow us on Instagram: @windanseacoffee.
What’s Brewing in This Episode?
This week, host Jordan Ryan sits down with Alex Gutierrez, founder of Unico Coffee Co., a mobile coffee experience that blends craft coffee, car culture, and unapologetic individuality. Operating out of a 1992 Mercedes 300TE wagon, Alex isn’t just serving coffee—he’s building a movement.
🔥 Topics We Cover:
How Alex went from Navy veteran to coffee entrepreneur
Why his love for street culture and vintage cars shaped his brand
The grind of pop-up coffee, from city permits to growing a following
The similarities between car culture and specialty coffee (fuel vs. craft)
What it’s like launching a business in San Diego’s coffee scene
The vision for a future Unico Coffee brick-and-mortar
🎙 Why You Should Listen:
If you’re a coffee lover, entrepreneur, veteran, or car enthusiast, this episode is for you. Alex shares real talk on building a brand from scratch, hustling through challenges, and staying true to your unique vision.
Follow & Support Unico Coffee Co.
🚗 Instagram: @unicocoffeeco
📍 Catch Unico Coffee at a Pop-Up Near You! Follow Alex on IG & TikTok to see where he’s pulling shots next.
🎧 Listen Now: https://podcast.windanseacoffee.com/episodes/hXQCruBDyAI
👀 Want More?
Follow Windansea Coffee on IG: @windanseacoffee
Grab a bag of mushroom-infused coffee at windanseacoffee.com
Subscribe to Mind Body Mushroom so you never miss an episode
(0:00) Introduction to Alex and his coffee journey
(0:55) Sponsor: Wind and Sea Coffee
(1:15) Alex's initial experiences with coffee and military background
(2:25) Alex's passion for cars and its connection to coffee
(11:33) The story of Unico Coffee Co. and its business approach
(18:42) Alex's espresso setup and attracting customers
(25:37) Overcoming challenges with pop-up events and city regulations
(31:16) Alex's future vision and community engagement
(36:41) Balancing entrepreneurship with personal motivation
(43:00) Leveraging veteran resources and education in media production
(53:59) Strategies for organic growth and marketing
(54:07) Sponsor: Wen and C coffee

In this episode, Jordan Ryan sits down with Guy McDermott to delve into his transformative journey from military life to civilian challenges. Guy opens up about his experiences with trauma and emotional hurdles, including drama addiction and the healing process. They discuss the impact of self-narrative and financial perspectives, and highlight the Save a Warrior program's role in cultivating mindfulness. The conversation explores breaking free from cortisol and adrenaline addiction, embracing discomfort, and fostering present moment awareness. Guy shares insights on the warrior mindset, the significance of community with Nextpeak and VFW, and his vision for a renewed VFW.
About Jordan Ryan OHara:
Jordan Ryan is a Marine veteran, wellness entrepreneur, and founder of Windansea Coffee. Through his innovative adaptogen-infused products and his commitment to veteran wellness, Jordan is redefining the role of coffee in our health and daily lives.
Connect with Jordan Ryan & Windansea Coffee:
Instagram: @windanseacoffee @mindbodymushroompod
Website: WindanseaCoffee.com
Podcast: Mind Body Mushroom
Exclusive Listener Offer:
Use code WELLNESS25 at checkout for 25% off your first order of adaptogen-infused coffee or latte blends at WindanseaCoffee.com.
Resources Mentioned in This Episode:
Adaptogens: Explore the benefits of reishi, lion’s mane, and other functional mushrooms.
Veteran Transition Programs: Learn about holistic approaches like surf therapy and other innovative programs.
Science Behind Sustainable Energy: Discover how matcha, L-theanine, and other ingredients boost natural energy.
Subscribe & Stay Connected:
Don’t miss upcoming episodes featuring industry leaders and inspiring stories. Subscribe to Wellness for Life on Spotify, Apple Podcasts, or your favorite podcast platform. Follow us on Instagram for daily wellness inspiration and updates.
Leave a Review:
If you loved this episode, we’d greatly appreciate a quick review on your favorite podcast platform. Your feedback helps us reach more listeners and share inspiring stories like Jordan’s.
Support the Show:
Looking for impactful wellness products? Shop Windansea Coffee and support veteran-owned businesses making a difference.
Support Guy & NextPeak:
Want to help further the mission of empowering veterans and first responders? Visit NextPeak.org to learn more about Guy McDermott’s initiatives, connect with his community, and discover ways you can support his work. Every contribution helps build stronger, healthier lives through authentic connection and holistic wellness.
Tune in, embrace holistic wellness, and join us on the journey to a healthier, more connected life!
(0:00) Introduction and Guest Overview
(1:09) Guy McDermott's Journey and Trauma Insights
(7:18) Military to Civilian Life and Emotional Challenges
(17:22) Drama Addiction and Steps to Healing
(28:04) Self Narrative and Relationship with Money
(38:18) Save a Warrior Program and Mindfulness
(45:43) Mental Projections and Environmental Change
(49:05) Breaking Cortisol and Adrenaline Addiction
(54:14) Embracing Discomfort and Present Moment Awareness
(1:01:10) Warrior Role and Mind Training
(1:05:13) Unsticking Life and Introduction to Nextpeak
(1:10:44) Wholeness, Faith, and Psychedelics
(1:14:18) Establishing Community with Nextpeak and VFW
(1:22:00) Vision for a New VFW and Wrap-up

In this episode, Jordan Ryan talks with Branden Vriens about his journey from a Navy career to holistic healing. Branden shares insights from his time as an EOD tech attached to SEAL Team 7, discussing blast trauma, PTSD, and TBI. They explore his transition to civilian life, focusing on heart rate variability, art therapy, and psychedelics in brain injury recovery. Branden also touches on mental health, personal growth, and prayer, while addressing veterans' healthcare challenges and societal issues. The episode wraps up with a discussion on Wind and Sea Coffee products.
(0:00) Introduction and Branden Vriens' background
(3:49) Surfing experiences and pollution awareness
(5:24) Branden’s Navy career and BUDS training
(10:06) Hell Week and transition to EOD
(13:10) EOD training and responsibilities
(20:53) EOD missions in San Diego and differences in teams
(26:55) SEAL Team 7 deployments and experiences in Iraq
(33:49) Understanding blast trauma and brain health
(45:00) Hospitalization and overlapping symptoms of PTSD and TBI
(52:10) Transition to civilian life and therapeutic tools
(54:33) Heart rate variability research and therapy with horses
(59:46) Art therapy, leatherwork, and cowboy arts
(1:09:22) Psychedelic therapy for brain injury and holistic health
(1:18:53) Managing rage, anxiety, and spiritual health
(1:25:09) Branden's mental health journey and turning to faith
(1:36:07) Personal growth, miraculous experiences, and the power of prayer
(1:40:07) Veterans' healthcare challenges and institutional failures
(1:45:05) Government control, conspiracy theories, and the new world order
(1:53:11) Societal vulnerabilities, warfare ethics, and internet content
(2:02:05) Pornography's impact on technology and California insurance issues
(2:17:15) Urban sprawl, smart cities, and environmentalism
(2:23:01) Prophecy, spiritual preparedness, and the power of gratitude
(2:33:24) Spiritual experiences with psychedelics
(2:36:29) Wind and Sea Coffee product discussion and closing thoughts

Join Jordan Ryan as he sits down with Jose Martinez to explore his incredible journey from Compton to becoming a Champion adaptive surfer. Jose shares his experiences overcoming depression, joining the military, and facing the realities of deployment in Afghanistan. A life-changing IED incident led him to explore alternative healing methods, including psychedelics, cannabis, and mushrooms, highlighting their therapeutic benefits. Discover how Jose embraces a mind-body-spirit connection through visualization and surf therapy, which played a crucial role in his recovery and personal growth. The episode wraps up with insights into Jose's online presence and a sponsor mention.
(0:00) Introduction to Jose Martinez and his background
(4:40) The importance of mobility, health, and appreciating life
(6:17) Jose's journey from Compton to adaptive surfing
(11:02) Overcoming depression and the decision to join the military
(18:21) The role of mentorship and the reality of military life
(28:06) Jose's deployment and first experiences in Afghanistan
(40:18) The life-changing IED incident and subsequent rescue
(50:39) Jose's recovery and the introduction to psychedelics
(1:02:53) The healing journey with cannabis and mushrooms
(1:09:57) The therapeutic effects of microdosing and high-dose mushroom trips
(1:17:29) The mind-body-spirit connection and the role of visualization
(1:30:32) Surfing as a form of therapy and recovery
(1:39:02) The emotional impact of surf therapy and finding motivation
(1:44:49) Embracing self-love, personal growth, and Jose's online presence
(1:49:00) Episode wrap-up and sponsor mention

Journey to Terrapoto, Peru, with Keegan "Smurf" Gill as he shares his transformative Ayahuasca experience. Learn about Keegan's transition from a Navy pilot, navigating air combat and a life-changing ejection incident, to exploring holistic therapies. Delve into the long-term effects of his brain injury, critiques of healthcare, and experiences with the VA. Keegan discusses his escape from mainstream mental health practices and his path to healing through psilocybin and peyote ceremonies. Discover the importance of connection, spiritual experiences, and the evolution of his healing modalities. Keegan's transformation and current work are highlighted as the episode wraps up.
(0:00) Introduction to Terrapoto, Peru and Ayahuasca experience
(2:40) Keegan "Smurf" Gill's background and journey to holistic therapies
(4:26) Keegan's Navy career and pilot training
(13:22) Life as a deployed pilot and Jordan's aviation interests
(21:42) Keegan's call sign story and air combat experiences
(27:03) Keegan's ejection incident and subsequent recovery
(37:02) Hospitalization, rehabilitation, and return to flying
(43:07) Long-term effects of Keegan's brain injury and treatment
(50:15) Healthcare critiques and pharmaceutical influence
(1:01:42) Experiences with the VA and psychiatric care
(1:06:17) Criticism of mainstream mental health practices
(1:08:12) Keegan's escape from the facility and loss of autonomy
(1:15:28) Keegan's path to holistic healing and early experiences with psilocybin
(1:24:30) Mindset shift after psilocybin and peyote ceremonies
(1:29:32) The importance of connection and shared spiritual experiences
(1:34:31) Evolution of Keegan's healing modalities and societal impact
(1:36:28) Keegan's transformation and current work
(1:39:25) Episode wrap-up and sponsor acknowledgment

Join Jordan Ryan as he delves into the fascinating intersection of mushrooms, wellness, and coffee with guest Sarah Muzquiz. The episode explores Sarah's journey from a childhood influenced by alternative treatments to her career transition from engineering to creative wellness. Discover the therapeutic power of creativity and how Sarah combines art with healing through workshops. The conversation touches on mental health, psychedelics, and the importance of community, including insights from blue zones. Sarah shares her approach to overcoming social media challenges and scaling wellness events. The episode concludes with information on following Sarah's work and a word from WindanSea Coffee.
Episode Highlights:
From Creative Sparks to Entrepreneurial Success: Sarah Rose Muzquiz shares her journey of transforming her artistic vision into a thriving venture that celebrates the beauty and benefits of fungi.
The Funkii Fungi Concept: Discover the inspiration behind the brand's vibrant designs and how Sarah merges her passion for art with her love for mushrooms.
Mushroom Magic and Sustainability: Explore the sustainable practices Sarah integrates into her work, emphasizing the importance of eco-conscious decisions in modern entrepreneurship.
Community and Connection: Learn how Funkii Fungi fosters a community of like-minded individuals who share a love for nature, creativity, and wellness.
Challenges and Growth: Sarah reflects on the obstacles she’s faced and the lessons she’s learned in building a brand that’s both personal and impactful.
Key Quotes from the Episode:
"Nature's creativity inspires my art; mushrooms are the perfect muse."
"Sustainability isn’t just a choice—it’s a commitment to the future."
"Building a community around shared passions is the most rewarding part of this journey."
What You’ll Learn:
The interplay between art and nature in Sarah’s creative process.
How Sarah balances artistry with sustainable business practices.
Tips for building an authentic and engaged community around a brand.
About Sarah Rose Muzquiz:
Sarah is the visionary behind Funkii Fungi, a brand that celebrates the wonders of mushrooms through art and sustainable living. With a background in design and a passion for environmental stewardship, Sarah combines her skills to create products that resonate with nature lovers and creatives alike.
Resources Mentioned in This Episode:
Connect with Sarah Rose Muzquiz and explore Funkii Fungi’s offerings: https://sarahrosecreations.com
Instagram: @slawls
Learn more about the benefits of mushrooms and sustainable living practices.
Subscribe and Stay Connected:
Never miss an episode! Subscribe to Mind Body Mushroom on your favorite podcast platform.
Follow Mind Body Mushroom for updates, behind-the-scenes content, and more on Instagram.
Leave a Review:
Love this episode? Share your thoughts and help us grow by leaving a review on your podcast app.
Support the Show:
Dive into the world of functional mushrooms and sustainable artistry with Funkii Fungi. Shop now and embrace a nature-inspired lifestyle!
(0:00) Introduction to mushrooms, wellness, and coffee
(3:09) Official introduction and guest Sarah Musquiz's background
(5:37) Sarah's childhood influences and early experiences
(8:50) Medication, alternative treatments, and mental health insights
(26:09) Family dynamics and healing from childhood trauma
(36:18) Psychedelics and their role in Sarah's healing journey
(39:40) Sarah's career transition from engineering to creative wellness
(43:55) Art and wellness workshops: Combining creativity with healing
(46:16) The therapeutic power of creativity and flow states
(50:37) Exploring blue zones and the importance of community
(54:41) Overcoming social media challenges and building connections
(1:00:25) Scaling wellness events and Sarah's upcoming projects
(1:09:01) Where to follow Sarah Rose Creations
(1:10:13) Sponsor: Wind and Sea Coffee

Jordan Ryan welcomes Nathaniel Linquist to discuss the complex interplay of wellness influencers, political movements, and the practices of big pharmaceutical companies. They delve into conspiracy theories surrounding the assassination of UnitedHealth's CEO and government secrecy, exploring the influence of private industries. The conversation touches on the role of social media, challenges of truth in the AI era, and the manufactured left-right societal divide. They examine economic incentives behind conflicts and compare spiritual beliefs in Africa and the West, including supernatural experiences. The episode also explores non-human entities, unique mushroom coffee recipes, and the cultural significance of mushrooms.
Episode Highlights:
From Passion to Purpose: Jordan Ryan delves into the inspiration behind Windansea Coffee and how a simple love for coffee evolved into a mission-driven wellness brand.
The Magic of Functional Mushrooms: Uncover the science and benefits of adaptogenic mushrooms like lion's mane, chaga, and reishi for mental clarity, stress reduction, and overall health.
Loco Mocha and Beyond: Explore the innovative adaptogen-infused products, including the crowd-favorite Loco Mocha, designed to elevate daily rituals.
Healing Through Community: How Windansea Coffee supports veterans and fosters wellness-centered connections within the community.
Sustainability Matters: Jordan shares the brand’s commitment to sustainability, including partnerships with organizations focused on environmental and veteran support.
Key Quotes from the Episode:
"Our health starts with our habits, and coffee can be the cornerstone of a better day."
"Adaptogens help us adapt to stress, making wellness not just a goal but a way of life."
"As a veteran, giving back is part of the mission. Windansea Coffee is about more than coffee—it’s about community."
What You’ll Learn:
The role adaptogens play in enhancing energy, focus, and stress resilience.
Why veterans find holistic wellness to be a transformative tool for reintegration.
How entrepreneurship can be a vehicle for purpose, healing, and community impact.
About Jordan Ryan:
Jordan Ryan is a former Marine Corpsman and the founder of Windansea Coffee. His passion for wellness and community drives his innovative adaptogen-infused coffee products, which aim to balance modern routines with sustainable practices.
Exclusive Listener Offer:
Enjoy 25 percent off your first order with the code WELLNESS25 at Windansea Coffee’s website.
Resources Mentioned in This Episode:
Functional mushrooms and their unique health benefits.
Transition programs for veterans, from surf therapy to mindfulness practices.
How to incorporate adaptogens into your daily coffee routine.
Subscribe and Stay Connected:
Never miss an episode. Subscribe to Mind Body Mushroom on your favorite podcast platform.
For updates, behind-the-scenes content, and daily wellness inspiration, follow Windansea Coffee on social media.
Leave a Review:
If this episode resonated with you, share your thoughts. Reviews help the podcast grow and reach more listeners with impactful stories.
Support the Show:
Fuel your wellness journey with adaptogen-infused coffee and lattes. Shop now at Windansea Coffee and support a veteran-owned brand dedicated to making a difference.
(0:00) Introduction and welcoming guest Nathaniel Lindquist
(2:03) Sponsor: Wind and Sea Coffee
(2:21) Wellness influencers and political movements
(6:43) Big pharmaceutical companies' practices and industry interconnections
(23:38) Assassination of UnitedHealth CEO and related conspiracies
(33:49) Government secrecy and nuclear material concerns
(45:02) Connections to high-profile cases and private industry's role in conspiracies
(50:07) Influence of government and corporations on social media
(53:08) Truth challenges in the AI era and institutional trust
(1:03:06) Manufactured left-right divide and societal tribalism
(1:08:28) Economic incentives behind conflicts and spiritual perspectives
(1:15:48) Spiritual beliefs in Africa vs. the West and supernatural experiences
(1:20:04) Non-human entities influencing decision-makers
(1:24:10) Sponsor: Mushroom Coffee Co.
(1:26:05) Listener questions and unique mushroom coffee recipes
(1:32:45) Cultural significance of mushrooms and health benefits with coffee
(1:40:30) Upcoming events, closing thoughts, and acknowledgments

Join Jordan Ryan on this Wellness for Life Swapcast as he takes you on an inspiring journey from military service to discovering the healing power of alternative wellness. Dive into holistic approaches for veterans navigating life transitions, and see how they stack up against traditional western medicine. Explore the science behind adaptogens in coffee, the benefits of functional mushrooms, and a lively discussion on matcha versus coffee.
Episode Highlights:
From Service to Wellness: Jordan Ryan shares his personal journey from serving as a Marine medic to exploring alternative healing modalities after injury.
Holistic vs. Western Medicine: A deep dive into the differences between western medical practices and holistic approaches, and how they impact veterans transitioning to civilian life.
The Power of Adaptogens: Learn how adaptogens like reishi, lion’s mane, and chaga mushrooms can help balance stress, improve focus, and support overall wellness.
Coffee with a Purpose: Jordan discusses how his adaptogen-infused coffee blends are designed to provide sustainable energy and mental clarity without the crash.
Matcha vs. Coffee: Explore the unique benefits of matcha, its L-theanine content, and how it complements coffee in wellness routines.
Building Community Through Entrepreneurship: How Windansea Coffee bridges the gap between wellness and purpose-driven business for veterans and beyond.
Key Quotes from the Episode:
“Western medicine often treats symptoms, but holistic wellness asks: what’s causing them?”
“Coffee is already part of most people’s routines. Why not make it work harder for their health?”
“You fall back on your training in times of stress. Make sure your habits are constructive, not destructive.”
What You’ll Learn:
How Jordan’s transition out of the military shaped his approach to life and business.
Why adaptogens are gaining popularity and how they can transform your daily routine.
How veterans and civilians alike can benefit from holistic wellness practices.
About Jordan Ryan:
Jordan Ryan is a Marine veteran, wellness entrepreneur, and founder of Windansea Coffee. Through his innovative adaptogen-infused products and commitment to veteran wellness, Jordan is redefining the role of coffee in our health and daily lives.
Connect with Jordan Ryan and Windansea Coffee:
Instagram: @windanseacoffee
Website: WindanseaCoffee.com
Podcast: Mind Body Mushroom
Exclusive Listener Offer:
Use code WELLNESS25 at checkout for 25% off your first order of adaptogen-infused coffee or latte blends at windanseacoffee.com.
Resources Mentioned in This Episode:
Adaptogens: The benefits of reishi, lion’s mane, and other functional mushrooms.
Transition programs for veterans, including surf therapy and holistic approaches.
The science behind matcha, L-theanine, and sustainable energy.
Subscribe and Stay Connected:
Don’t miss out on upcoming episodes featuring industry leaders and inspiring stories. Subscribe to Wellness for Life on Spotify, Apple Podcasts, or your favorite podcast platform.
Follow us on Instagram for daily wellness inspiration and updates.
Leave a Review:
If you loved this episode, we’d greatly appreciate a quick review on your favorite podcast platform. Your feedback helps us reach more listeners and share inspiring stories like Jordan’s.
Support the Show:
Looking for impactful wellness products? Shop Windansea Coffee and support veteran-owned businesses making a difference.
(0:00) Introduction to Jordan Ryan and his holistic wellness journey
(3:32) Jordan Ryan's military background and transition to holistic healing
(10:31) The importance of holistic modalities in veteran transition programs
(14:09) Comparing western medicine to holistic approaches
(20:33) The role of adaptogens in coffee for wellness
(25:53) Sponsor: LifeSeasons - Adaptogenic benefits
(27:34) Exploring different adaptogenic mushrooms in coffee blends
(29:28) Comparing matcha and coffee benefits
(31:19) Discussing future product innovations and collaborations
(33:40) Insights from the Mind Body Mushroom podcast
(37:06) Overcoming personal challenges and embracing self-compassion
(42:35) Guidance for veterans transitioning to civilian life
(45:54) Jordan's life-changing sepsis experience
(46:58) Connecting with Jordan and Wind and Sea Coffee
(47:57) Appreciation for listeners and special offers
(48:05) Conclusion and final thoughts

Join Nick Badis as he shares his transition from military to civilian life, highlighting how jujitsu taught him patience and problem-solving. Discover how his experiences with psychedelics and an Ayahuasca journey in Peru reshaped his views on self-worth and masculinity. Nick discusses integrating compassion and balance into his personal growth, leading to his work in therapy and internal family systems. He also touches on his challenges with the VA, the importance of body awareness, and a fundraiser for a stem cell clinic. Tune in for insights on community support and details about an upcoming event with Dean Lister.
To support Nick, visit
https://www.classy.org/campaign/support-nick-badis-heal/c629585
For the Stem Cells and Submissions event, visit:
https://www.classy.org/event/stem-cells-and-submissions/e644051
Episode Overview:
Join Jordan Ryan Ohara as he speaks with Nick Badis, an Army veteran and holistic psychotherapist, about his journey from military life to mental health advocacy. Learn how martial arts, Ayahuasca, and Internal Family Systems therapy helped Nick heal and inspire others.
Highlights:
Transitioning from Army infantryman to holistic psychotherapist.
The healing power of jiu-jitsu and martial arts.
Insights from Nick’s life-changing Ayahuasca experience.
Understanding Internal Family Systems (IFS) therapy and its role in trauma healing.
Details on Stem Cells and Submissions—a fundraiser for veterans.
Event Spotlight:
Stem Cells and Submissions
When: Saturday, January 4th
Where: San Diego Harley-Davidson Center
What: Jiu-jitsu seminar with Dean Lister, supporting veteran therapies.
Tickets & Info: @baddest145 on Instagram
This Episode is Sponsored By WindanSea Coffee
Discover their functional mushroom coffee blends designed to boost energy, focus, and wellness.
➡️ Learn more: windanseacoffee.com
Stay Connected:
Follow us: @mindbodymushroompod
Subscribe: Apple Podcasts | Spotify
(0:00) Nick Badis' transition from military to civilian life and jujitsu's role
(5:38) Lessons from jujitsu on patience and problem-solving
(7:08) Awareness in jujitsu and business
(8:23) Introduction of Nick Badis and his background
(10:20) Nick Badis on psychedelics and his path to therapy
(15:01) Nick Badis' exploration of world religions and healing practices
(19:18) Nick Badis' Ayahuasca experience in Peru
(22:21) The transformative impact of Ayahuasca on Nick Badis' decisions
(29:08) Nick's internal struggle with self-worth and military experiences
(33:01) Encountering the divine feminine and the vision of the snake and tree of life
(37:22) Integrating compassion and balance into personal growth and societal views on masculinity
(41:08) Transition into therapy and internal family systems
(55:44) Stem cell clinic fundraiser and the importance of body awareness
(1:00:18) Nick's struggles with VA and physical therapies
(1:03:27) Introduction to stem cell therapy and overcoming help stigma
(1:06:43) Miracle Hope Foundation and community support
(1:08:03) Fundraiser event details with Dean Lister
(1:12:20) The importance of community support in healing
(1:13:11) Surgery as a last resort and stem cell therapy for vertebrae
(1:16:10) Promoting alternative healing methods and event details
(1:18:42) Social media and ticket information for the fundraiser event
(1:19:10) Closing remarks and appreciation

Join Jordan Ryan as he shares his journey from the Navy to becoming a holistic wellness advocate. Discover his transition to plant medicine and the world of adaptogens, including crafting unique mushroom-infused coffee blends. Explore the benefits of functional mushrooms and their cultural impact, enriched by personal experiences and customer testimonials. Jordan emphasizes embracing a holistic lifestyle for wellness, advocating for natural health and veteran mental health. The episode concludes with ways to connect with Jordan for further insights into this innovative fusion of mushrooms and coffee.
(0:00) Introduction by Vybe Science
(0:16) Opening remarks and background of Jordan Ryan
(1:22) Jordan's journey with coffee, military service, and holistic wellness
(4:19) Jordan's experience in the Navy and transition to plant medicine
(12:58) Understanding adaptogens and their benefits
(17:57) Crafting mushroom-infused coffee blends
(21:15) Deep dive into the benefits of functional mushrooms
(25:48) The cultural impact of coffee and personal experiences
(29:13) Customer testimonials and the impact of adaptogens
(31:10) Embracing a holistic lifestyle for wellness
(34:14) Advocacy for natural health and veteran mental health
(38:07) Closing remarks and how to connect with Jordan Ryan

Join Jordan Ryan as he delves into the world of plant medicine, surf therapy, and alternative health. This episode explores the therapeutic benefits of surf therapy and the emotional healing it offers, alongside personal reflections on military service and PTSD. Discover the role of functional mushrooms in managing stress and inflammation, and the historical context of stress in military leadership. Uncover the science behind CBD, adaptogens, and medicinal mushrooms, and how they enhance coffee for a holistic lifestyle. The episode also discusses WindanSea Coffee's innovative business model, tackling misconceptions about mushrooms, and their journey towards expansion. Experience insights into recovery, personal growth, and future plans.
(0:00) Introduction with Jordan Ryan
(1:30) Plant medicine, surf therapy, and alternative health
(9:09) Sponsor message
(9:24) Surf therapy experiences and emotional healing
(13:54) War's broader implications and personal military reflections
(20:48) Sponsor message: Donations
(21:30) Personal military service stories and PTSD
(28:49) Therapy, alternative medicines, and holistic health
(33:25) Functional mushrooms for stress and inflammation
(39:17) Historical stress and health in military leadership
(41:52) The science of CBD, adaptogens, and mushrooms in coffee
(43:51) Medicinal mushrooms: Overview and health benefits
(46:15) Mushroom coffee for a holistic lifestyle
(47:31) Debunking misconceptions about mushrooms and cannabis
(50:17) Wind and Seed Coffee's business model and distribution
(51:04) Popularity and acceptance of mushroom coffee
(55:11) Integrating mushroom powders into coffee shops
(59:38) Wind and Seed Coffee's expansion and future plans
(1:03:51) Overcoming challenges and personal growth
(1:06:23) Recovery from sepsis and journey to fulfillment
(1:11:20) Wind and Sea Coffee initiatives and information
(1:13:45) Closing remarks and sponsor acknowledgments